Featuring over 300 color photos, this reference guide provides step-by-step exercises and detailed explanations to enhance core strength and stability for dancers. It emphasizes correct techniques and movement patterns, making it an essential resource for dancers looking to improve their performance and gain a competitive edge.
Kerrie shares her extensive knowledge and experience with Swiss Ball exercises, honed since the mid-1990s. The book features hundreds of detailed photos that illustrate effective techniques and highlight the numerous benefits of using a Swiss Ball for fitness. Readers can expect a comprehensive guide that combines practical advice with visual support to enhance their exercise routines.
Have you ever suffered from back pain?Do you still suffer from back pain?The intention of this book is to teach you the skills to alleviate common causes of back pain and dysfunction.As you work through this book you should find your core strength, stability and mobility all improve. Additionally, you should experience improvements in your posture, function and recurring pain.This exercise tool is great for individuals wanting to help themselves. It is also great for trainers wanting to add to their exercise tool box.