A psychiatrist, neuroscientist, and brain researcher shows readers how to pick up on their own mental intuition through the signals given by their bodies and feelings, in order to attain maximum physical and psychological health. Reprint. 35,000 first printing. Tour.
Many of us grapple with how to stay happy, calm and depression-free in a world that seems to get more complex by the minute. This follow-up to All Is Well offers answers. It features a three-pronged healing approach that the authors pioneered together, extending it to conditions, processes and disorders of the mind.
Many of us grapple with how to stay happy, calm, and depression-free in a world that seems to get more complex by the minute. How do we keep our wits about us and our memory intact, and remain spiritually tuned in, when our brains and bodies are bombarded with information from so many sources-friends, family, work, media, the Internet-to say nothing of the chemicals and other influences we take in from our environment? This follow-up to the beloved resource All Is Well offers answers. Heal Your Mind continues the three-pronged healing approach that Dr. Mona Lisa Schulz and Louise Hay pioneered together, extending it to conditions, processes, and disorders of the mind including memory, learning disability, addiction, anxiety, and depression. In-depth case studies from the All Is Well Clinic delve into interventions with real patients, where Dr. Mona Lisa uses intuition to pinpoint issues and she and Louise discuss the medical solutions and affirmations that can help restore well-being.