Payne Larry Knihy

Sharing the benefits of yoga in a way that everyone can enjoy and understand Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength. It has also been known to reduce heart rate and blood pressure.

A guide to yoga. It contains step-by-step descriptions of postures, positions and breathing techniques, and diagrams and drawings illustrating how to hold positions safely. Tips for creating the right atmosphere are discussed, as well as how to design a personal, user-friendly programme.