Stuart Ferguson Knihy

Shows you the necessary techniques and how to alter your running style to contend with running on sand, running through mud, running over heather, running through peat, running in snow, running through deep vegetation, running along narrow tracks, running along woodland trails and running on stony tracks.

The mountain marathon is possibly the ultimate test of the endurance runner's capabilities. Navigating your way across rugged open country whilst carrying everything required for your survival and still competing against the clock.