You on a Diet

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For the first time, scientists are revealing groundbreaking medical insights into dieting and the reasons behind our struggles with weight. Researchers are uncovering biological factors that explain cravings for chocolate, overeating at buffets, and fat storage. Renowned doctors Michael Roizen and Mehmet Oz, authors of the bestselling YOUseries, aim to empower you with knowledge as the best weapon against fat. By understanding how your body's fat-storing and fat-burning systems function, you can master lifelong waist management. Roizen and Oz provide a blend of information, motivation, and actionable steps to illustrate how your brain, stomach, hormones, muscles, heart, genetics, and stress levels interact to influence your body size. They redefine a healthy figure and guide you through the organs that affect your size and health, emphasizing that waist size, rather than weight, is the key indicator of health risks associated with excess fat. This manual transcends typical diet plans, offering a comprehensive approach to waist management. It includes the YOU Diet and YOU Workout, both easy to follow, with a two-week reboot program designed to help you lose up to two inches from your waist. With their signature wit and humor, this guide will transform your perspective on dieting, enabling you to diet smart, not hard. Welcome to your body on a diet.