The plant paradox : the hidden dangers in "healthy" foods that cause disease and weight gain

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Most people are aware of gluten, a protein in wheat that causes inflammation, prompting many to spend billions on gluten-free diets. However, Dr. Steven Gundry reveals that gluten is just one type of a more common and toxic plant protein called lectin. Found in grains, fruits, vegetables, nuts, beans, and conventional dairy, lectins are designed by nature to protect plants from predators, including humans. When consumed, they trigger inflammatory responses that can lead to weight gain and serious health issues. At his clinics in California, Dr. Gundry has successfully treated thousands with autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases using a protocol that detoxifies cells, repairs the gut, and nourishes the body. In this work, he shares his clinically proven program, highlighting that lectins are ubiquitous. To avoid them, he suggests simple strategies: peel vegetables to reduce lectin content, eat fruits in season for lower lectin levels, and swap brown rice for white to minimize digestive distress caused by whole grains. With a comprehensive list of lectin-containing foods, substitutes, a step-by-step detox plan, and delicious lectin-free recipes, this guide reveals the hidden dangers in our diets and offers a new approach to healthy eating.