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Teens are often their own worst critics. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help teen readers overcome self-judgment and self-criticism, cultivate compassion toward themselves and others, and embrace who they really are.
Nákup knihy
The Self-Compassion Workbook for Teens, Aubre Andrus, Karen Bluth
- Jazyk
- Rok vydání
- 2017
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Navrhnout úpravu
- Titul
- The Self-Compassion Workbook for Teens
- Jazyk
- anglicky
- Autoři
- Aubre Andrus, Karen Bluth
- Vydavatel
- New Harbinger Publications
- Vydavatel
- 2017
- Vazba
- měkká
- ISBN10
- 1626259844
- ISBN13
- 9781626259843
- Kategorie
- Mateřství a rodičovství
- Anotace
- Teens are often their own worst critics. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help teen readers overcome self-judgment and self-criticism, cultivate compassion toward themselves and others, and embrace who they really are.