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Shows athletes how to maximize the benefits of medicine balls through easy instruction and step-by-step photos of a range of exercises that build long, lean muscles and a toned core. This book covers everything from simple core- engaging exercises and triceps-building lifts to heart-pounding cardio workouts that tone body from shoulders to toes.
Nákup knihy
Medicine Ball Workouts, Brett Stewart
- Jazyk
- Rok vydání
- 2013
- product-detail.submit-box.info.binding
- (měkká)
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- Medicine Ball Workouts
- Jazyk
- anglicky
- Autoři
- Brett Stewart
- Vydavatel
- Ulysses Press
- Rok vydání
- 2013
- Vazba
- měkká
- ISBN10
- 1612431305
- ISBN13
- 9781612431307
- Kategorie
- Zdraví / Medicína / Lékařství
- Anotace
- Shows athletes how to maximize the benefits of medicine balls through easy instruction and step-by-step photos of a range of exercises that build long, lean muscles and a toned core. This book covers everything from simple core- engaging exercises and triceps-building lifts to heart-pounding cardio workouts that tone body from shoulders to toes.