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Continuing the very successful 7 Weeks fitness series, this book takes the same proven popular approach to the ultimate goal in weight training -- putting on ten pounds of muscle in just seven weeks. Combining muscle- maximizing workouts with a carefully honed nutrition regimen to build strong, lean muscle mass.
Nákup knihy
7 Weeks to 10 Pounds of Muscle, Brett Stewart
- Jazyk
- Rok vydání
- 2012
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Navrhnout úpravu
- Titul
- 7 Weeks to 10 Pounds of Muscle
- Jazyk
- anglicky
- Autoři
- Brett Stewart
- Vydavatel
- Ulysses Press
- Rok vydání
- 2012
- Vazba
- měkká
- ISBN10
- 1612431224
- ISBN13
- 9781612431222
- Kategorie
- Zdraví / Medicína / Lékařství
- Anotace
- Continuing the very successful 7 Weeks fitness series, this book takes the same proven popular approach to the ultimate goal in weight training -- putting on ten pounds of muscle in just seven weeks. Combining muscle- maximizing workouts with a carefully honed nutrition regimen to build strong, lean muscle mass.