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Více o knize
Continuing the very successful 7 Weeks fitness series, this book takes the same proven popular approach to the ultimate goal in weight training -- putting on ten pounds of muscle in just seven weeks. Combining muscle- maximizing workouts with a carefully honed nutrition regimen to build strong, lean muscle mass.
Nákup knihy
7 Weeks to 10 Pounds of Muscle, Brett Stewart
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- Rok vydání
- 2012
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