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Více o knize
Presents a daily pull-up schedule for 7 weeks that allows readers to build the strength needed to do 50 consecutive pull ups - and in so doing reshape and sculpt their entire upper body. Starting with instructions on how to perform a proper pull-up and maximise its benefit, this book breaks down the strength- building effects muscle by muscle.
Nákup knihy
7 Weeks to 50 Pull-Ups, Brett Stewart
- Jazyk
- Rok vydání
- 2011
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- 7 Weeks to 50 Pull-Ups
- Jazyk
- anglicky
- Autoři
- Brett Stewart
- Vydavatel
- Ulysses Press
- Rok vydání
- 2011
- Vazba
- měkká
- ISBN10
- 1569759219
- ISBN13
- 9781569759219
- Kategorie
- Zdraví / Medicína / Lékařství
- Anotace
- Presents a daily pull-up schedule for 7 weeks that allows readers to build the strength needed to do 50 consecutive pull ups - and in so doing reshape and sculpt their entire upper body. Starting with instructions on how to perform a proper pull-up and maximise its benefit, this book breaks down the strength- building effects muscle by muscle.