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With over 100 exercises partnered with photo demonstrations, Fundamental Weight Training gives you the basic knowledge and programs to start your weight training routine. Whether you’re working out at the gym or at home, this guide will help you develop a sound strength training program.
Nákup knihy
Fundamental Weight Training, David H. Sandler
- Jazyk
- Rok vydání
- 2010
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- Titul
- Fundamental Weight Training
- Jazyk
- anglicky
- Autoři
- David H. Sandler
- Vydavatel
- Human Kinetics Publishers
- Rok vydání
- 2010
- Vazba
- měkká
- ISBN10
- 0736082808
- ISBN13
- 9780736082808
- Kategorie
- Hobby a domov, Sport
- Anotace
- With over 100 exercises partnered with photo demonstrations, Fundamental Weight Training gives you the basic knowledge and programs to start your weight training routine. Whether you’re working out at the gym or at home, this guide will help you develop a sound strength training program.