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Více o knize
Features fast, simple, and effective 15 minute workouts that incorporate challenging, muscle-building moves and fat-frying drills. This title presents a program that includes: combination exercises; an array of cardio exercises; and, a nutrition plan with meals and snacks.
Nákup knihy
Men's Health Cardio Strength Training, Robert Dos Remedios
- Jazyk
- Rok vydání
- 2009
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