The New-Low Carb Diet Cookbook: Groundbreaking Recipes for Healthy, Long-Term Weight Loss

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Focusing on a balanced approach to low-carb dieting, Laura Lamont, a qualified nutritional therapist, presents a healthier alternative to traditional low-carb diets. She emphasizes the importance of incorporating controlled amounts of complex carbohydrates, protein, and healthy fats, such as those found in avocados and salmon, to achieve sustainable weight loss without deprivation. Lamont's innovative method allows for the enjoyment of all food groups, including bread, making it easier to adhere to a nutritious eating plan.