The Insight Cure

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The book presents an eight-step process to uncover and reshape personal narratives that influence thoughts and behaviors, as developed by Harvard psychiatrist John Sharp, M.D. By integrating control mastery theory, attachment theory, narrative therapy, and positive psychology, he guides readers in identifying and overcoming self-sabotaging beliefs. Dr. Sharp's method includes the "Sharp Focus," which highlights essential concepts for deeper understanding, ultimately aiming to transform one's mindset and improve mental well-being.