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destressifying
The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
Autoři
Více o knize
Stress infiltrates every aspect of life, affecting relationships, health, and decision-making. In this insightful guide, the author draws from extensive experience with individuals in high-pressure environments to provide effective strategies for managing stress. Readers will learn practical tools for emotional mastery, improved communication, and enhanced performance. With a blend of scientific research and real-world applications, this book aims to empower individuals to respond to life's challenges with ease, fostering greater fulfillment and peace of mind.
Nákup knihy
destressifying, Davidji
- Jazyk
- Rok vydání
- 2015
- product-detail.submit-box.info.binding
- (měkká)
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- destressifying
- Podtitul
- The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
- Jazyk
- anglicky
- Autoři
- Davidji
- Vydavatel
- Hay House
- Rok vydání
- 2015
- Vazba
- měkká
- Počet stran
- 312
- ISBN13
- 9781401948009
- Kategorie
- Motivace a seberozvoj, Psychologie
- Anotace
- Stress infiltrates every aspect of life, affecting relationships, health, and decision-making. In this insightful guide, the author draws from extensive experience with individuals in high-pressure environments to provide effective strategies for managing stress. Readers will learn practical tools for emotional mastery, improved communication, and enhanced performance. With a blend of scientific research and real-world applications, this book aims to empower individuals to respond to life's challenges with ease, fostering greater fulfillment and peace of mind.