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destressifying

The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind

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312 stránek

Více o knize

Stress infiltrates every aspect of life, affecting relationships, health, and decision-making. In this insightful guide, the author draws from extensive experience with individuals in high-pressure environments to provide effective strategies for managing stress. Readers will learn practical tools for emotional mastery, improved communication, and enhanced performance. With a blend of scientific research and real-world applications, this book aims to empower individuals to respond to life's challenges with ease, fostering greater fulfillment and peace of mind.

Parametry

ISBN
9781401948009
Nakladatelství
Hay House

Kategorie

Varianta knihy

2015, měkká

Nákup knihy

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