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10 Mindful Minutes
Giving Our Children--And Ourselves--The Social and Emotional Skills to Reduce St Ress and Anxiety for Healthier, Happy Lives
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Více o knize
Focusing on the essential skills of self-help and emotional resilience, the book guides parents in empowering their children to cultivate happiness. It emphasizes practical strategies for fostering independence, self-awareness, and problem-solving abilities. Through engaging anecdotes and actionable advice, readers will learn how to nurture their children's emotional well-being, encouraging them to take charge of their happiness and develop a positive mindset. The approach is both supportive and practical, aimed at creating a foundation for lifelong emotional health.
Nákup knihy
10 Mindful Minutes, Goldie Hawn, Wendy Holdenová
- Jazyk
- Rok vydání
- 2012
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- (měkká)
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- 10 Mindful Minutes
- Podtitul
- Giving Our Children--And Ourselves--The Social and Emotional Skills to Reduce St Ress and Anxiety for Healthier, Happy Lives
- Jazyk
- anglicky
- Autoři
- Goldie Hawn, Wendy Holdenová
- Vydavatel
- Perigee Books
- Rok vydání
- 2012
- Vazba
- měkká
- Počet stran
- 256
- ISBN13
- 9780399537721
- Kategorie
- Psychologie
- Anotace
- Focusing on the essential skills of self-help and emotional resilience, the book guides parents in empowering their children to cultivate happiness. It emphasizes practical strategies for fostering independence, self-awareness, and problem-solving abilities. Through engaging anecdotes and actionable advice, readers will learn how to nurture their children's emotional well-being, encouraging them to take charge of their happiness and develop a positive mindset. The approach is both supportive and practical, aimed at creating a foundation for lifelong emotional health.