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This comprehensive 26-week diet log is designed to assist individuals in achieving long-term weight loss through enhanced food awareness. By tracking food choices, eating habits, and exercise, users can tailor the log to fit any eating regimen. The structure includes an initial assessment, a three-step goal-setting plan, and daily entries, complemented by healthy eating tips and progress charts. Ideal for anyone looking to improve their diet and lifestyle, it emphasizes the importance of awareness in the weight-loss journey.
Nákup knihy
The Ultimate Diet Log, Cynthia Sass, Suzanne Schlosberg
- Jazyk
- Rok vydání
- 2009
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Navrhnout úpravu
- Titul
- The Ultimate Diet Log
- Podtitul
- A Unique Food and Exercise Diary That Fits Any Weight-Loss Plan
- Jazyk
- anglicky
- Autoři
- Cynthia Sass, Suzanne Schlosberg
- Vydavatel
- HarperCollins
- Rok vydání
- 2009
- Vazba
- měkká
- Počet stran
- 304
- ISBN13
- 9780618968954
- Kategorie
- Zdraví / Medicína / Lékařství, Psychologie
- Anotace
- This comprehensive 26-week diet log is designed to assist individuals in achieving long-term weight loss through enhanced food awareness. By tracking food choices, eating habits, and exercise, users can tailor the log to fit any eating regimen. The structure includes an initial assessment, a three-step goal-setting plan, and daily entries, complemented by healthy eating tips and progress charts. Ideal for anyone looking to improve their diet and lifestyle, it emphasizes the importance of awareness in the weight-loss journey.