Natural Superfoods: 150 Nutrient-Packed Recipes for Complete Health, Vitality and Healing

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Focusing on the nutritional benefits of common fruits and vegetables, this cookbook emphasizes their role as superfoods essential for a healthy diet. It offers 150 family-friendly recipes, each clearly marked with a symbol key indicating the number of fruit and vegetable portions per serving. Additionally, the book includes suggested menu plans tailored for various needs, such as pre-workout energy or skin health, providing practical support for readers aiming to enhance their meals with nutrient-rich ingredients.