A Boy and a Turtle: A Bedtime Story That Teaches Younger Children How to Visualize to Reduce Stress, Lower Anxiety and Improve Sleep

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The story introduces young readers to the concept of guided imagery as a tool for relaxation and stress management. Through the journey of a boy and his turtle, children learn to visualize calming colors of the rainbow, helping them to unwind and prepare for sleep. This engaging narrative not only entertains but also equips kids with essential techniques to manage stress effectively.