Ať už jste rodič, psycholog, terapeut, učitel nebo instruktor jógy, díla paní Lite nabízejí cenné zdroje. Její audiopořad Indigo Dreams® získal ocenění CNE Award of Excellence. Paní Lite se objevila v mnoha médiích a publikacích, kde sdílela své odborné znalosti v oblasti dětské meditace a rodičovství. Její úspěchy jí získaly celostátní pozornost a její práce inspiruje další autory k dosažení podobného úspěchu.
Focusing on relaxation techniques, this story introduces young children to passive progressive muscular relaxation and breathing exercises through the journey of a caterpillar. It guides kids in learning to relax and unwind, promoting mental clarity. Tailored for younger audiences or those with shorter attention spans, the concise narrative makes it an ideal tool for instilling calming practices early on.
The story introduces young readers to the concept of guided imagery as a tool for relaxation and stress management. Through the journey of a boy and his turtle, children learn to visualize calming colors of the rainbow, helping them to unwind and prepare for sleep. This engaging narrative not only entertains but also equips kids with essential techniques to manage stress effectively.
A Relaxation Story for Kids Introducing Muscle Relaxation and Breathing to Improve Sleep, Reduce Stress, and Control Anger
The story introduces young children to passive progressive muscular relaxation and breathing techniques through a caterpillar character. By focusing on different muscle groups, it helps children learn to relax and unwind, promoting a clearer perspective. Its shorter length makes it suitable for younger audiences or those with shorter attention spans, making relaxation accessible and engaging for early readers.
A Children's Bedtime Story Introducing Techniques to Increase Confidence, and Self-Esteem
The narrative centers on a self-doubting dolphin who learns to transform insecurity into self-belief with the help of supportive sea creatures. Through their positive affirmations, children are guided to boost their own self-confidence and self-esteem. This engaging story not only entertains but also empowers young readers to embrace positivity and develop a stronger sense of self.
An Anger Management Story for Children Introducing Active Progressive Muscle Relaxation and Deep Breathing
Focusing on emotional regulation, this story introduces children to relaxation techniques designed to manage anger and anxiety. Through the journey of a sea child and an Angry Octopus, readers learn practical methods such as muscle relaxation and belly-breathing. The narrative seamlessly integrates these research-based strategies, making it an engaging way for children to understand and apply calming techniques in their own lives.
"Children love to unwind and relax with this fun exercise known as muscular relaxation. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully"--Page 4 of cover
A Relaxation Story Teaching Children a Visualization Technique to See Positive Outcomes, While Lowering Stress
The narrative features a sea child and a turtle guiding young readers on a soothing bubble ride through the ocean. This journey introduces children to creative imagery techniques, helping them visualize positive outcomes while promoting relaxation and stress relief. As they immerse themselves in the colors of the rainbow, children learn to cultivate calming mental images, enhancing their ability to envision and achieve desired results.
Focusing on the power of affirmations, this book guides children in using positive statements to enhance their self-esteem and confidence. Through engaging techniques, it empowers young readers to cultivate a positive self-image and develop resilience, encouraging them to embrace their strengths and overcome challenges.
With this complete resource as your guide, your family will create your own collection of stress-free moments that add up to peace and confidence--for you and your children.
Teaching Younger Children How to Manage Stress, Lower Anxiety and Control Emotions
Children love to visualize or imagine filling their bodies with the colors of the rainbow. This effective stress-management technique also known as guided imagery is widely accepted and used by both traditional and holistic communities. These gentle but powerful visualization techniques stimulates the imagination. Visualization can have a positive impact on your health, creativity and performance. It can lower stress and anxiety levels and is used to control anger. This technique can have a positive impact on your child’s overall health, creativity and performance. Creative imagery is also used to help patients heal faster with less pain and has been considered a healing tool in virtually all of the world’s cultures. The colorful imagery in this story quiets the mind and relaxes the body so your child can manage stress and fall asleep peacefully. Relax with colors!
