Fortresses to Build and to Destroy

Více o knize

The author explores her journey with obesity, believing it served a purpose tied to emotional issues. After years of self-study and journaling her overeating triggers, she underwent Gastric Bypass Surgery at 60, weighing 370 pounds. As she lost weight, she confronted childhood traumas linked to food and isolation, developing new coping strategies for her emotional challenges. Through her story, she aims to guide others in recognizing and addressing their own patterns of emotional eating and addiction.