Your Body Is Not an Apology Workbook

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Focusing on the practice of radical self-love, this workbook provides readers with actionable tools and structured frameworks to combat body shame. Sonya Renee Taylor emphasizes the importance of authenticity over perfection, encouraging creative expression through activities like drawing and doodling. The workbook includes her four pillars of practice, guiding readers to become agents of change in their lives and communities. It invites individuals to embrace imperfection and prioritize the journey of self-love rather than striving for unattainable ideals.