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Eft and Tapping for Beginners

The Essential Eft Manual to Start Relieving Stress, Losing Weight, and Healing

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120 stránek

Více o knize

The book introduces Emotional Freedom Technique (EFT) and tapping as a noninvasive method to harness the body's natural healing abilities for alleviating physical and emotional pain. It provides practical guidance on activating energy points without needles, promoting stress relief, anxiety reduction, and weight management. Readers will find basic tapping sequences illustrated for clarity, along with strategies for focusing thoughts and goals through journaling. This concise manual encourages a deeper understanding of the root causes of pain while facilitating a journey towards healing and well-being.

Parametry

ISBN
9781623151959
Nakladatelství
Rockridge Press

Kategorie

Varianta knihy

2013, měkká

Nákup knihy

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