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The Mind-Body Method

How Moving Your Body Can Strengthen Your Mind

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Focusing on the benefits of physical activity, this essential guide offers strategies to reduce stress, enhance memory, and improve mood and creativity. With over a million copies sold, it provides actionable insights to help readers incorporate movement into their daily routines, ultimately promoting mental well-being and cognitive function.

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The Mind-Body Method, Anders Hansen

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Rok vydání
2024
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