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Parametry
- Počet stran
- 320 stránek
- Čas čtení
- 12 hodin
Více o knize
Focusing on the hormonal effects of food rather than just calories, this guide presents the Zone diet as a means to enhance mental clarity, boost energy levels, and lower chronic disease risk while facilitating fat loss. Dr. Barry Sears offers practical resources and Food Block information to help readers transform their meals into Zone-compliant options, making it easier to experience the diet's health and performance benefits.
Nákup knihy
What to Eat in the Zone, Barry Sears
- Jazyk
- Rok vydání
- 2004
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- What to Eat in the Zone
- Podtitul
- The Quick & Easy, Mix & Match Counter for Staying in the Zone
- Jazyk
- anglicky
- Autoři
- Barry Sears
- Vydavatel
- HarperCollins
- Vydavatel
- 2004
- Vazba
- měkká
- Počet stran
- 320
- ISBN13
- 9780060587420
- Anotace
- Focusing on the hormonal effects of food rather than just calories, this guide presents the Zone diet as a means to enhance mental clarity, boost energy levels, and lower chronic disease risk while facilitating fat loss. Dr. Barry Sears offers practical resources and Food Block information to help readers transform their meals into Zone-compliant options, making it easier to experience the diet's health and performance benefits.