The Australian Healthy Hormone Diet: The Four-Week Lifestyle Plan That Will Transform Your Health

Více o knize

Focusing on the crucial role hormones play in overall well-being, this four-week reset program offers recipes and meal plans designed to enhance weight loss, boost energy, and elevate mood. Created by qualified nutritionalist Michele Chevalley Hedge, the plan addresses hormone imbalances often experienced by busy individuals. Each day includes personalized advice and nourishing recipes to help rejuvenate the body. Additionally, Michele shares strategies for implementing sustainable lifestyle changes that extend beyond the initial four weeks.