Beginners Guide to Shiatsu

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Focusing on the principles of shiatsu, this guide introduces the Japanese technique of finger-pressure massage for healing and relaxation. It emphasizes the importance of energy channels in maintaining health and offers practical illustrations for alleviating common ailments like headaches and back pain. Additionally, the author presents a straightforward diagnostic system for organ issues and includes nutritional advice rooted in the macrobiotic diet, making it a comprehensive resource for beginners interested in holistic wellness.