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The Mindful Way Workbook
An 8-Week Program to Free Yourself from Depression and Emotional Distress
Autoři
Více o knize
This workbook offers a structured 8-week program designed to help readers establish a mindfulness practice, building on concepts from the bestselling The Mindful Way through Depression. It emphasizes practical techniques and exercises that aim to break the cycle of chronic unhappiness through mindfulness, providing tools for personal growth and emotional well-being.
Nákup knihy
The Mindful Way Workbook, John Teasdale, Mark Williams, Zindel Segal
- Jazyk
- Rok vydání
- 2014
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Doručení
Platební metody
2021 2022 2023
Navrhnout úpravu
- Titul
- The Mindful Way Workbook
- Podtitul
- An 8-Week Program to Free Yourself from Depression and Emotional Distress
- Jazyk
- anglicky
- Autoři
- John Teasdale, Mark Williams, Zindel Segal
- Vydavatel
- Guilford Publications
- Rok vydání
- 2014
- Vazba
- měkká
- Počet stran
- 228
- ISBN13
- 9781462508143
- Kategorie
- Psychologie
- Anotace
- This workbook offers a structured 8-week program designed to help readers establish a mindfulness practice, building on concepts from the bestselling The Mindful Way through Depression. It emphasizes practical techniques and exercises that aim to break the cycle of chronic unhappiness through mindfulness, providing tools for personal growth and emotional well-being.