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Grounded in dialectical behavior therapy, this comprehensive guide offers a research-based approach to mindful eating. It serves as both a reference and a practical manual, helping readers cultivate awareness and intention in their eating habits. By integrating mindfulness with therapeutic principles, it provides tools to foster healthier relationships with food and enhance overall well-being.
Nákup knihy
Mindful Eating from the Dialectical Perspective, Angela Klein
- Jazyk
- Rok vydání
- 2016
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- (pevná)
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- Mindful Eating from the Dialectical Perspective
- Podtitul
- Research and Application
- Jazyk
- anglicky
- Autoři
- Angela Klein
- Vydavatel
- Routledge
- Rok vydání
- 2016
- Vazba
- pevná
- Počet stran
- 260
- ISBN13
- 9781138915909
- Kategorie
- Zdraví / Medicína / Lékařství, Psychologie
- Anotace
- Grounded in dialectical behavior therapy, this comprehensive guide offers a research-based approach to mindful eating. It serves as both a reference and a practical manual, helping readers cultivate awareness and intention in their eating habits. By integrating mindfulness with therapeutic principles, it provides tools to foster healthier relationships with food and enhance overall well-being.