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Více o knize
Grounded in dialectical behavior therapy, this book serves as a comprehensive guide to mindful eating, blending research insights with practical applications. It explores the principles of mindfulness in relation to eating habits, offering strategies to enhance awareness and foster a healthier relationship with food. The integration of therapeutic techniques provides readers with tools to navigate emotional challenges related to eating, making it a valuable resource for both practitioners and individuals seeking to improve their eating practices.
Nákup knihy
Mindful Eating from the Dialectical Perspective, Angela Klein
- Jazyk
- Rok vydání
- 2016
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- (měkká)
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- Mindful Eating from the Dialectical Perspective
- Podtitul
- Research and Application
- Jazyk
- anglicky
- Autoři
- Angela Klein
- Vydavatel
- Taylor & Francis Ltd (Sales)
- Rok vydání
- 2016
- Vazba
- měkká
- Počet stran
- 224
- ISBN13
- 9781138915916
- Kategorie
- Zdraví / Medicína / Lékařství, Psychologie
- Anotace
- Grounded in dialectical behavior therapy, this book serves as a comprehensive guide to mindful eating, blending research insights with practical applications. It explores the principles of mindfulness in relation to eating habits, offering strategies to enhance awareness and foster a healthier relationship with food. The integration of therapeutic techniques provides readers with tools to navigate emotional challenges related to eating, making it a valuable resource for both practitioners and individuals seeking to improve their eating practices.