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This revised edition of a best-selling classic offers updated insights and guidance for those seeking to embark on a fitness journey. It combines motivational strategies with practical advice, making it an essential resource for beginners and seasoned fitness enthusiasts alike. The book emphasizes the importance of a balanced approach to health, encouraging readers to adopt sustainable habits that lead to long-term success. With its engaging style, it aims to inspire readers to take charge of their fitness and well-being.
Nákup knihy
The Ultimate Workout Log, Suzanne Schlosberg
- Jazyk
- Rok vydání
- 2012
- product-detail.submit-box.info.binding
- (pevná)
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- The Ultimate Workout Log
- Podtitul
- An Exercise Diary for Everyone
- Jazyk
- anglicky
- Autoři
- Suzanne Schlosberg
- Vydavatel
- HarperCollins
- Rok vydání
- 2012
- Vazba
- pevná
- Počet stran
- 240
- ISBN13
- 9780547592121
- Kategorie
- Zdraví / Medicína / Lékařství, Psychologie
- Anotace
- This revised edition of a best-selling classic offers updated insights and guidance for those seeking to embark on a fitness journey. It combines motivational strategies with practical advice, making it an essential resource for beginners and seasoned fitness enthusiasts alike. The book emphasizes the importance of a balanced approach to health, encouraging readers to adopt sustainable habits that lead to long-term success. With its engaging style, it aims to inspire readers to take charge of their fitness and well-being.