Poise, Awareness, Breathing. A Brief Guide to a Simple and Effective Mindfulness Training

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Focusing on mindfulness, the training "Poise, Awareness, Breathing" encourages individuals to engage fully with the present moment, countering tendencies to avoid conscious experiences. It emphasizes the importance of recognizing one's current state and embodiment, adaptable to various postures such as standing, sitting, walking, or lying down. This approach serves as a foundational element of resource-oriented work and is rooted in Resource-Oriented Interviewing, a unique method of resource-focused dialogue.