Saying Yes to Change

Exploring the dual nature of change, this book addresses both the fear and inevitability of life's transitions, from natural aging to unexpected tragedies. It presents change as a chance for personal transformation, encouraging readers to transcend their limitations and embrace their higher selves. Combining personal narratives with contemporary psychological insights and timeless wisdom, it serves as a practical guide to navigating change. Additionally, it includes a CD featuring a mindfulness meditation designed to enhance awareness and emotional acceptance, suitable for all levels of experience.