Raising Happiness

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What do we wish most for our children? Beyond health, we desire their happiness. Scientific studies reveal that happiness is a learned behavior, a skill we can help our children develop. Drawing on insights from psychology, sociology, and neuroscience, Christine Carter, Ph.D., executive director of UC Berkeley’s Greater Good Science Center, outlines 10 straightforward steps to foster happiness, using her own humorous parenting experiences as examples. Carter addresses everyday parenting challenges, from discipline and punctuality to preparing meals, while also tackling the complexities of nurturing healthy friendships and emotional intelligence. These steps guide parents to interact with their children in ways that cultivate the skills and mindsets essential for positive emotions throughout their lives. Inside, you’ll find strategies to avoid raising entitled children by transforming bad habits into good ones, tips to encourage gratitude, and advice on steering clear of perfectionism. Learn the right way to praise kids, the importance of kindness, and methods to motivate children in mundane tasks, fostering self-motivation. With practical “try this” tips and effective strategies, this resource empowers you to instill joy in your children and enhance your own happiness in the process.