ADHD For Smart Ass Women

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This guide is designed for women with ADHD who seek to celebrate their unique brilliance and embark on a journey of self-discovery. Despite being one of the most common neurological disorders in the U.S., 75 percent of girls and women remain undiagnosed. The gender gap in medical research often overlooks how symptoms manifest differently in women, resulting in increased issues with anxiety, depression, working memory, sleep, energy, and concentration. Many women with ADHD struggle in a society that fails to recognize their challenges and gifts. Certified ADHD coach and podcast host Tracy Otsuka, drawing from her experience coaching thousands of women and her own diagnosis, provides a tailored guide for girls and women with ADHD. She offers innovative tools, systems, and strategies to unlock productivity, focus, and confidence. With her engaging style, Otsuka addresses the unique challenges faced by ADHD women while highlighting their extraordinary qualities: creativity, focused attention, empathy, and entrepreneurial spirit. Readers, even without an official diagnosis, will gain the resources to tackle their to-do lists and discover their true purpose. This comprehensive and lively guide serves as a beacon of hope for women aiming to transform their symptoms into strengths and unlock their potential.