Více o knize
A clear, no-nonsense nutritional guide to a healthier life, from the author of Gillian McKeith’s Food Bible and Slim for Life. With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied. This healthy guide also includes: • Gillian McKeith’s “Diet of Abundance” • A 7-Day jumpstart plan • The Food IQ Test • Complete shopping guide and meal plan • Healthy and delicious Mediterranean-inspired recipes
Nákup knihy
You Are What You Eat, Gillian McKeith
- Jazyk
- Rok vydání
- 2006
- Vazba
- (měkká)
Nikdo zatím neohodnotil.
- Titul
- You Are What You Eat
- Podtitul
- The Plan That Will Change Your Life
- Jazyk
- anglicky
- Autoři
- Gillian McKeith
- Vydavatel
- Plume
- Rok vydání
- 2006
- Vazba
- měkká
- Počet stran
- 224
- ISBN10
- 0452287170
- ISBN13
- 9780452287174
- Série
- Kategorie
- Štítky
- Kuchařky, Příručky a návody, USA, Zdraví, Jídlo, Štěstí, Fitness, Motivace, Léčení a léčitelství, Diety, Hubnutí, Motivační knihy, Cukrovka, diabetes, Nadváha, Chronický únavový syndrom, Kuchařky, Jídlo & Pití
- Anotace
- A clear, no-nonsense nutritional guide to a healthier life, from the author of Gillian McKeith’s Food Bible and Slim for Life. With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied. This healthy guide also includes: • Gillian McKeith’s “Diet of Abundance” • A 7-Day jumpstart plan • The Food IQ Test • Complete shopping guide and meal plan • Healthy and delicious Mediterranean-inspired recipes