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Thrive Fitness

The Vegan-Based Training Program for Maximum Strength, Health, and Fitness

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Parametry

  • 232 stránek
  • 9 hodin čtení

Více o knize

"Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. In Thrive Fitness, he presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, for maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles, reduce body fat, prevent disease and injuries, increase energy, cut sugar cravings, and sharpen mental clarity. "--

Nákup knihy

Thrive Fitness, Brendan Brazier

Jazyk
Rok vydání
2015
Vazba
(měkká)
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Doručení

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Titul
Thrive Fitness
Podtitul
The Vegan-Based Training Program for Maximum Strength, Health, and Fitness
Jazyk
anglicky
Vydavatel
Perseus books
Rok vydání
2015
Vazba
měkká
Počet stran
232
ISBN10
0738218537
ISBN13
9780738218533
Série
Anotace
"Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. In Thrive Fitness, he presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, for maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles, reduce body fat, prevent disease and injuries, increase energy, cut sugar cravings, and sharpen mental clarity. "--