Lisa W. Coyne Knihy

There's no one-size-fits-all treatment for excessive worrying, but by assembling an arsenal of tools and skills, you can effectively manage your worry. Worrying Is Optional offers a powerful new approach that combines strategies from metacognitive therapy, acceptance and commitment therapy (ACT), and cognitive behavioral therapy (CBT) to help anxious readers build their own customizable "anti-worrying" toolbox. Using these tools, readers will learn to break free from unhelpful thinking patterns and discover that worrying is, in fact, optional.

Tired of Teen Anxiety is an engaging, step-by-step guide that draws on proven psychological science to give teens the tools, confidence and support to stop being pushed around by their anxiety and instead get on with the more important work of enjoying life.