Garth Sundem Knihy

6:30 Uhr. Der Wecker schrillt. Augen auf. Unser Gehirn geht in den Tagmodus. Ab jetzt ist Höchstleistung angesagt. Verschiedenste Situationen, Routinen und Aktivitäten stellen verschiedenste Anforderungen. Was geschieht in all diesen Augenblicken in unserem Gehirn? Welche Nährstoffe benötigt es? Wie können wir ihm helfen und womit schaden wir ihm? Auf Fragen wie diese bietet dieses Buch eine Fülle von Antworten – unterhaltsam eingebettet in einen fiktiven Tagesablauf und dennoch fundiert auf Basis neuester wissenschaftlicher Erkenntnisse. Viele Informationen, Tipps und Übungen für alle, die wissen möchten, wie sie ihren Grips am besten zusammenhalten.

Focusing on resilience and empowerment, this collection features thirty inspiring stories of young individuals who have triumphed over significant challenges. Highlighted are Soosan Firooz, Afghanistan's first female rapper advocating for women's rights; Kelvin Doe, who created a radio station in resource-limited Sierra Leone; and Kevin Breel, who shares his battle with depression to raise awareness. These narratives encourage readers to believe in themselves and strive for change, though some themes may be intense for sensitive readers.

"Book for kids with inspirational short stories of young people who overcame adversity and persevered in the face of extreme challenges. The thirty true stories in this book will inspire readers to believe in themselves, strive for success, and create change in the world--even when faced with a challenge"--

Includes thirty true stories profiling ordinary kids doing extraordinary things around the world.

"This character education book teaches kids about courage, creativity, kindness, persistence, resilience, and responsibility through thirty true stories about kids from around the world who show extraordinary character. Shows readers how their personal choices can build character"--

Focusing on practical intelligence over traditional IQ tests, this book emphasizes enhancing skills that lead to real-world success. It explores essential attributes such as emotional intelligence, adaptability, and social skills, providing strategies to develop these traits. By shifting the narrative from mere cognitive ability to actionable intelligence, readers are encouraged to cultivate the qualities that truly impact their achievements in life and work.

Exploring the connection between nutrition and cognitive function, this book delves into how specific foods can enhance brain health and improve mental performance. It offers practical advice on dietary choices, highlighting the role of vitamins, minerals, and antioxidants in supporting cognitive abilities. Readers will find easy-to-follow meal plans and recipes designed to nourish the brain, along with tips for maintaining a healthy lifestyle. The emphasis on holistic well-being makes it a valuable resource for anyone looking to boost their mental clarity and overall health.