Karen Kleiman Knihy

Bude to v poriadku. Viac ako 90 percent čerstvých matiek má strašidelné, rušivé myšlienky o svojich deťoch aj o sebe. Čo ak mi spadne? Čo ak mi prasknú nervy a ublížim svojmu dieťaťu? Byť matkou je veľmi ťažké - neviem, či to naozaj ešte chcem robiť. Bože, som hrozná, že si to myslím! No pre príliš veľa matiek ostávajú tie myšlienky tajné, ukryté v hanbe, pre ktorú sa cítite ešte horšie. Ale je tu dobrá správa: MÔŽETE sa cítiť lepšie! Autorka Karen Kleimanová - spoluautorka významnej knihy This Isn’t What I Expected a zakladateľka uznávaného zariadenia Postpartum Stress Center - prichádza na pomoc čerstvým matkám kdekoľvek na svete s prevratným novým zdrojom nádeje, súcitu a odbornej pomoci. Kniha Dobré mamy majú strašidelné myšlienky je plná prvotriedneho vedenia, jednoduchých cvičení a takmer 50 komiksov z virálnej #speakthesecret kampane, ktoré búrajú stigmy a pomáhajú novým mamám pripustiť si vlastné pocity, podeliť sa o svoje obavy a začať sa cítiť lepšie. Je optimistická, avšak vážna, láskavá, no nie príliš presladená a dokonalo rozdelená pre zaneprázdnené mamy s množstvom povinností. Kniha Dobré mamy majú strašidelné myšlienky je tým správnym zdrojom pre mamy, partnerov a rodiny všade na svete, ktoré potrebujú pomoc s týmto zložitým obdobím.

Nároky, ktoré so sebou prináša narodenie nového dieťaťa, môžu preveriť partnerský vzťah ako nič predtým. Ak však páry podniknú kroky vedúce k otvorenej komunikácii a budú si chrániť svoj vzťah, dokážu spoločne čeliť všetkému, čo im rodičovstvo postaví do cesty. Tím, ktorý stojí za bestsellerom Dobré mamy majú strašidelné myšlienky, prináša novú príručku obsahujúcu krátke eseje, komiksy a podnety na zamyslenie o stresujúcom novorodeneckom období, starostiach, ktorým musia čeliť toľkí novopečení rodičia a zručnostiach, ktoré sú potrebné na to, aby ste ako pár dokázali naplno využiť svoju silu. „Múdre rady Karen Kleimanovej týkajúce sa nielen starostlivosti o matku a jej pohodu, ale aj jej partnera a ich spoločný svet nám pomáhajú zostať v spojení so svojimi partnermi a milovanými počas búrlivého obdobia, ktoré nám zmení život a potenciálne sa odrazí aj na našich vzťahoch... Jej humor, skúsenosť, múdrosť a poznatky sú ako bezpečný prístav v tej najdivokejšej búrke.“ - ALANIS MORISSETTEOVÁ

Focusing on perinatal mood and anxiety disorders, this enduring reference is essential for therapists supporting pregnant and postpartum women and their families. Authored by a pioneer in perinatal health, it offers valuable insights and guidance for addressing the unique challenges faced during this critical period. The book emphasizes the importance of understanding and treating the emotional well-being of mothers, making it a vital resource in the field of perinatal mental health.

Over 90 percent of new mothers will have scary, intrusive thoughts about their baby and themselves. What if I drop him? What if I snap and hurt my baby? Mothering is so hard. I don't know if I really want to do this anymore. Gosh, I'm so terrible for thinking that!  Yet for too many mothers, those thoughts remain secret, hidden away in shame that make you feel even worse. But here's the good you CAN feel better!Author Karen Kleiman, coauthor of the seminal book This Isn't What I Expected and founder of the acclaimed Postpartum Stress Center, comes to the aid of new mothers everywhere with a groundbreaking new source of hope, compassion, and expert help. Good Mothers Have Scary Thoughts is packed with world-class guidance, simple exercises, and nearly 50 stigma-busting cartoons from the viral #speakthesecret campaign that help new moms validate their feelings, share their fears, and start feeling better. Lighthearted yet serious, warm yet not sugary, and perfectly portioned for busy moms with full plates, Good Moms Have Scary Thoughts is the go-to resource for moms, partners, and families everywhere who need help with this difficult period.

The demands of a new baby can test a couple’s relationship like nothing else! When we factor in sleep deprivation, hormonal changes, depression and anxiety, and different personalities, life with a newborn can feel a bit CRAZY. Couples tend to misinterpret this rough patch as a sign that something is wrong with the relationship, but when couples take steps toward open communication and safeguard their relationship, they can face everything new parenthood throws at them together. From the team behind the bestselling Good Moms Have Scary Thoughts comes a new guidebook of short essays, comics, and quick journal prompts about the stressful newborn stage, the struggles that so many new parents face, and the skills you need to tap into your strength as a couple.

Postpartum depression (PPD) can overshadow the joy many women expect after childbirth, leading to feelings of sadness, anxiety, and confusion. This book explores the complex emotions surrounding motherhood, particularly the dilemma of having more children after experiencing PPD. Women grappling with depression may firmly reject the idea of another baby, while those who have recovered often express a desire for more children, tempered by fear of reliving their struggles. The narrative delves into the emotional landscape of motherhood and the impact of mental health on family planning.

This accessible guide addresses the nature of the intrusive and unwanted thoughts that can be common in new parenthood, and offers practical answers and advice on how to tackle these. With fresh material focusing on how to overcome barriers to disclosure and stigma, and updated treatment approaches and case descriptions, this revised edition explains exactly what these negative thoughts are, why they come about, and what can be done about them. Chapters offer information on the specific nature of perinatal anxiety and related disorders, along with take-home points and evidence-based strategies for symptom relief that clinicians can use effectively with new parents. Written by two leading clinicians in the perinatal community, in collaboration with two promising leaders in this specialized field , Dropping the Baby and Other Scary Thoughts, 2nd edition offers a compassionate approach to breaking the cycle of scary thoughts that is invaluable to new parents and clinicians alike.

Tokens of Affection introduces a model of collaboration that refers to 8 specific features that guide postpartum couples back from their depression. These features, framed as "tokens," have their basis in marital therapy literature and have shown to reunite postpartum couples after depression and direct them toward reconnection.

The narrative explores the journey of a man who, after years of isolation and struggle with his extraordinary circumstances, embarks on his first therapeutic experience at the age of forty-one. As he and his therapist navigate the complexities of communication and understanding, they confront societal challenges and the nuances of gender identity. The story delves into themes of acceptance and forgiveness, highlighting the transformative power of listening and the shared human experience of seeking connection and understanding in a challenging world.

Focusing on the emotional support needed for postpartum women in distress, this book offers techniques to manage agitation, fear, and panic effectively. It emphasizes building trust and fostering early connections, making it an essential resource for postpartum professionals. The methods presented aim to facilitate meaningful and lasting recovery for clients, equipping caregivers with the skills to provide compassionate care during this critical time.