Dominique Keegan Knihy

A practical and comprehensive introduction to the principles, skills and application of Low Intensity Cognitive Behaviour Therapy.

Part of a new series of self-help books for low-intensity patients, a significant gap identified by IAPT workers

The perfect resource for helping you to beat your depression or persistent low mood, either by yourself or with the support of a health professional.

The perfect resource for helping you to beat fears and phobias, either by yourself or with the support of a health professional.