Knihobot

Desiree Nielsen

    Desirée Nielsenová, registrovaná dietoložka, vštěpuje nadšení pro zdravé rostlinné pokrmy, které povzbuzují tělo i mysl. Její přístup k výživě, zakořeněný v celoživotní lásce k dobrému jídlu a inspirovaný tradičními znalostmi i moderními důkazy, se zaměřuje na celistvé potraviny a sezónní ingredience. Prostřednictvím své praxe a médií poskytuje praktické a motivující rady, jak si vychutnat jídlo a žít zdravě. Věří, že jídlo je více než jen výživa; je to základní součást kultury, oslav a života.

    Plant Magic
    Good For Your Gut
    • 2024

      A GLOBE AND MAIL AND TORONTO STAR BESTSELLER From bestselling author Desiree Nielsen comes over 100 deeply flavourful and wildly delicious recipes for everyone who wants to eat more plants and feel good. In Plant Magic, Desiree shares approachable ways to incorporate plants into your meals, along with how to dial up your pantry andtricks for coaxing the best out of simple foods like beans, grains, and vegetables. Plant-based cooking doesn’t have to be expensive, time consuming, or restrictive. Whether you’re craving morning things, stuff on bread, one pot (or pan) dishes, salads, tasty noodles, really good sweets, or everyday tonics and potions, Plant Magic makes cooking and eating joyful. Get ready to make Earl Grey Breakfast Loaf; An Easy, Cozy Lasagna; Lemony Chickpea and Potato Stew; Cumin Lime Black Bean Burgers; Sunshine Panzanella; Black Olive and Za’atar Focaccia; Tempeh Nachos; Rocky Road Blender Brownies; Carrot Cake with Cashew Frosting; and Hibiscus Lemonade. Featuring gorgeous photography throughout, Plant Magic shows you just how delicious plant-based food can be and that sometimes, healthy eating looks like a kale salad and sometimes, it looks like cake.

      Plant Magic
    • 2022

      Good For Your Gut

      • 320 stránek
      • 12 hodin čtení
      4,3(70)Ohodnotit

      From the bestselling author of Eat More Plants comes a gut-friendly, plant-based approach to digestive health featuring delicious recipes. Understanding the gut's impact on overall well-being is crucial for everyone, not just those with digestive issues. A well-functioning gut is key to a healthy body and life. Registered dietitian Desiree Nielsen explores the gut health and mind-body connection, offering insights into achieving better health and strategies for healing an imbalanced gut. This book reveals how to support gut health through anti-inflammatory plant-based foods and lifestyle changes—encompassing movement and stress management—for a holistic approach to wellness. It includes 100 flavorful plant-based recipes designed to protect, heal, or soothe your gut, along with meal plans targeting core digestive health areas. Recipes such as Pumpkin Oat Pancakes, Chickpea Umami Burgers, and Lemon Olive Oil Cake are not only delicious but also suitable for anyone seeking a healthy, plant-forward lifestyle. With expert advice and the latest research, this book provides valuable information on the best foods to enhance digestion and support gut health.

      Good For Your Gut