How do you conquer your fears to live a life that's fierce, free and fulfilling? Koya Webb, international celebrity yoga instructor, reveals how she overcome a career-halting injury, depression, self-sabotage and limiting beliefs to inspire hundreds of clients to live their most authentic lives, and how you can too.
How to Turn Common Obstacles Into Seeds for Growth
Fear can hinder personal growth and prevent individuals from living authentically. This book offers a practical guide to overcoming fears such as failure and ridicule, drawing on the author's experiences as a holistic health coach and yoga instructor. Koya Webb shares her journey through challenges like injury and self-sabotage, providing tools like breathing techniques, yoga, and meditation to help readers transform their fears into positive energy. With universal strategies, it empowers anyone to shift from fear-based living to a more fulfilling, authentic life.
Focusing on personal growth and accountability, this planner serves as a comprehensive tool for setting and tracking monthly goals, to-do lists, and accomplishments. It features a month-at-a-glance layout to prevent scheduling conflicts, along with inspirational mantras to motivate you through challenges. Additionally, it emphasizes holistic health with a weekly meal planner and trackers for water intake, sleep, and workouts, enabling you to connect self-care practices with your energy levels. This planner is designed to empower you to shape your own life.
Focusing on personal growth and accountability, this planner encourages users to set monthly goals, track accomplishments, and manage appointments to enhance productivity. It features inspiring mantras and a holistic health approach, including a weekly meal planner and trackers for hydration, sleep, and workouts. By emphasizing self-care and motivation, it aims to empower individuals to take control of their lives and create a fulfilling routine. This planner is designed for those ready to embrace their best selves.
Designed as a personal accountability tool, this planner encourages users to set and track monthly goals, to-do lists, and accomplishments, fostering motivation and focus. It features a month-at-a-glance section for scheduling events and appointments, ensuring organization. Additionally, it includes inspiring mantras, a weekly meal planner for balanced nutrition, and trackers for water intake, sleep, and workouts, helping users understand the connection between self-care and energy levels. This planner aims to empower individuals to take control of their lives and well-being.
The GLU planner is like your best friend and accountability partner all wrapped in one! You'll write down your monthly goals, to-do list, things you're working on, and things you've accomplished. This helps you stay motivated and focused on creating your life on your terms instead of just letting outside sources determine your destiny. You'll have a month at a glance portion to write down your big events and appointments so you never double book yourself. I've also included my favorite mantras (mind tools) that inspire me to be my best through life's biggest challenges It doesn't stop there. You know holistic health is important to me so I included a weekly meal planner so you can balance your healthy meals with your more indulgent ones and a water, sleep and workout tracker so you can see why you feel more or less energy each week because it's usually directly correlated to your quality of daily self-care. Ready to live your best life? I created this planner for you!