"The science behind the benefits of mindfulness activities"--Publisher information.
Stan Rodski Knihy
Using the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: grogginess and irritability. Your focus is off. You don't perform at your best, and you're likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed, they can be life-threatening. It's one thing to know the problem; it's another to fix it. In this book, renowned neuroscientist, Dr Stan Rodski, takes us through the fundamentals of sleep - how sleep works, why we sleep and how much sleep we need - but, most importantly, he gives us exercises to help overcome the bane of insomnia. In any endeavour, the key to achievement is proper preparation, and sleep is no different. Using mindfulness, meditation and relaxation, and the neuroscience that underpins them, Dr Stan gives you the tools to prepare yourself for a good night's sleep - and to achieve it!
Allow the mind to relax and enjoy the meditative effects of Dr Rodskis colouring exercises as just the antidote needed to guide people towards a more harmonious life.
Allow the mind to relax and enjoy the meditative qualities that come with these colouring exercises.
While there are any number of colouring books on the market, the Anti- Stress series are the only books to offer scientifically proven colouring exercises to help ease stress at any time of day or night.
A colouring book for kids to help ease stress and anxiety