A set of simple strategies to raise mental health awareness, improve knowledge around mental health issues and stress in academia and develop emotional resilience and mental well-being among students.
Fabienne Vailes Knihy
The book offers practical guidance for equipping teens and young adults to navigate the complexities and imperfections of modern life. It provides a clear-eyed analysis of the specific pressures faced by today's youth, addressing the challenges they encounter and emphasizing resilience and adaptability. Through insightful advice, it aims to empower the younger generation to confront societal expectations and personal struggles with confidence.
How can tutors support students to thrive in higher education? A practical handbook for promoting mental wellbeing throughout the university.