Bestselling author Dr Harry Barry explores how to cope with change - both expected and unexpected - and embrace it, so that we can live a fuller and happier life.
Harry Barry Knihy
Flagging the Problem
- 288 stránek
- 11 hodin čtení
A practical guide to understanding and coping with anxiety, depression, addiction and suicide using the groundbreaking 'FLAG' system devised by Dr Harry Barry.
Emotional Resilience
- 288 stránek
- 11 hodin čtení
Learn the skills to unlock your emotional resilience, protect your mental health and reach your full potential.
Self-Acceptance
- 288 stránek
- 11 hodin čtení
Bestselling author Dr Harry Barry explores at the term 'self-esteem' alongside our relentless pursuit of perfect and provides a new language for promoting positive mental health
Anxiety and Panic
- 304 stránek
- 11 hodin čtení
Understand, manage and overcome anxiety and panic attacks with this practical guide
Depression
- 224 stránek
- 8 hodin čtení
A practical guide to understanding and coping with depression.
Toxic Stress
- 208 stránek
- 8 hodin čtení
Identify and manage stress with this practical guide by bestselling author and GP, Dr Harry Barry
Emotional Healing
- 320 stránek
- 12 hodin čtení
Bestselling author Dr Harry Barry explores how to recover from loss, trauma, grief and loneliness.''Emotional distress is part of modern life. Emotional healing, explained in a most accessible way by Dr Barry, is your route back to good mental health' IRISH TIMES
A practical guide to improving your emotional connections and changing your life.