Tammah Watts Knihy

A BIRDING JOURNEY AT HOME AND BEYOND It began with a flutter of yellow feathers flitting through the trees, casting beams of sunshine and promise that burst through her kitchen window. This was her sign to look up. As a licensed therapist, Tammah Watts knew that she needed to seek and accept hope, love, and support to overcome her chronic pain and cultivate resilience. But she could not predict that the little yellow bird would put her on the path to healing by fostering a powerful connection with birds and the experience of birding. Tammah shares her emotional journey of finding comfort and inspiration from her feathered friends, while providing practical tips and tools to help you: Explore the practice of birdwatching from the comfort of your own home and community Increase your self-awareness, mindfulness, and concentration Find acceptance and alignment with the spirit and beauty of birds Right outside your door flies just what you’ve been looking for to help ease symptoms of stress, pain, depression, and anxiety. All you have to do is look up, take notice, and open your heart and mind. No matter where you are, what you look like, or what you're going through, you can create sacred space and connection with birds and begin to heal.

Tammah Watts managed to heal her life and find self-love with the power of wildlife and nature. Discover how you can find peace, harmony and contentment in birdwatching. Depressed, isolated and financially and spiritually broken, Tammah Watts was struggling with unrelenting pain from complications following surgery. But one day while she was taking a walk, a splash of sunshine and a fluttering in the trees led her on an unexpected path to healing through birdwatching. Tammah shares her emotional journey of resilience and self-discovery and provides toolkits, tips and journal prompts to help you: · dip your toe into birdwatching from the comfort of your own home · reduce symptoms of stress, pain, depression and anxiety · increase focus and concentration · find acceptance and alignment with the spirit and beauty of birds You don't need to permanently keep binoculars to hand or become an expert in birdwatching to find powerful healing and self-love. All you have to do is keep looking up.