A creative exploration of yoga through the lens of HEA025000 Health and Fitness/Yoga astrology; uses the symbolism of the stars to give readers new poses and sequences that correspond to improving specific areas of their lives
Readers are shown how to integrate an awareness of the seasons into their yoga practice by providing poses and meditations for spring, summer, fall, and winter
Through yoga, meditation, and visualization exercises, Jilly Shipway shows you how to tap into your chakras and enhance your creativity. Teaches readers how to access infinite creative energy, which can improve their performance in all areas of their personal and professional lives.