Tim Paine Pořadí knih

Highly illustrated and fully updated, the 4th edition of this popular guide to sports massage is packed with jargon-free information and practical tips explaining key principles and techniques. The Complete Guide to Sports Massage, 4th edition is a comprehensive, practical handbook. This is the must-have guide for students of sports therapy and anyone wanting a performance advantage. Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury. Packed with jargon-free information, this fully updated guide includes step-by-step photography and detailed text explaining the principles and techniques of massage, injury management and post-massage care, as well as practical guidance on working at a sports event.

The autobiography delves into Tim Paine's journey from being Australia's youngest contracted player to facing the challenges of Test captaincy amid public scrutiny. It highlights his leadership following the infamous ball-tampering scandal and the intense pressure of close match results. Following a sexting scandal that led to his resignation, Paine candidly explores the repercussions on his marriage, career, and public image. Through heartfelt reflections, he shares the significance of the baggy green and the profound impact of his choices on his life and legacy.

Highly illustrated and fully updated, the third edition of this popular guide to sports massage is packed with jargon-free information and practical tips explaining key techniques.