Joann Calabrese (Knihy)

Joann Calabrese Knihy

Joann Calabrese is an accomplished trainer and practitioner dedicated to wellness, mindfulness, and recovery. Her expertise stems from a deep connection with nature, honed through lifelong organic gardening and herbalism, alongside experience in meditation, ritual work, and qigong. She is passionate about illuminating how these interconnected practices foster a sense of deeper connection and contribute to global healing. Joann cultivates an urban sanctuary, a testament to her philosophy of co-creating harmonious spaces for all beings.

Growing Mindful

288 stránek
11 hodin čtení

4,4(18)Ohodnotit

Cultivate Greater Awareness with this Joyful, Earth-Centered Path of MindfulnessEnjoy the extraordinary union of meditation and nature with this hands-on guide to being mindful in the garden. Joann Calabrese shares an abundance of activities and exercises you can use while inhabiting any green space, whether it's your yard, a park, or a forest trail. You'll learn to engage with earth energies and the present moment via everyday, accessible practices―all while using the natural world as your portal.Growing Mindful features dozens of awareness-boosting explorations rooted in sensing the wonder and magic of nature. Discover supplies and settings for each activity, garden correspondences, and 52 plants to mindfully connect with every week of the year. This inspiring, playful guide helps you deepen your spirituality and nurture a unique practice.